COFFEE: THE ADVANTAGES & DISADVANTAGES OF YOUR FAVOURITE DRINK
Most people love coffee and make it a staple in their morning routine. Other then being delicious, coffee has a some serious benefits that will make you want more! While the benefits are phenomenal, some of the drawbacks are not so great. Will the advantages outway the disadvantages, or are you going to need to rethink your favourite drink?
Advantages:
Improves Mental Alertness: Caffeine, the main active compound in coffee, stimulates the central nervous system, which can help improve focus, concentration, and overall mental clarity. It can enhance cognitive function, making it easier to stay alert and productive.
Boosts Physical Performance: Caffeine increases adrenaline levels, which may help improve physical performance during exercise. It also encourages the release of fat stores for energy, which can enhance endurance and reduce perceived effort during physical activities.
Rich in Antioxidants: Coffee is packed with antioxidants, which help neutralize free radicals in the body. This can reduce inflammation and may lower the risk of chronic diseases like heart disease and certain types of cancer. For many, coffee is one of the largest sources of antioxidants in their diet.
May Reduce the Risk of Certain Diseases: Studies suggest that regular coffee consumption is associated with a lower risk of developing Parkinson’s disease, Alzheimer’s disease, and type 2 diabetes. The antioxidants and anti-inflammatory properties of coffee may help protect the brain and insulin sensitivity.
Improves Mood and Reduces Depression Risk: Coffee is linked to improved mood and can have antidepressant-like effects. Caffeine can increase levels of dopamine and serotonin, which are neurotransmitters involved in regulating mood and well-being.
Disadvantages:
Anxiety and Restlessness: Excessive caffeine intake can lead to increased anxiety, nervousness, and restlessness. High doses of caffeine may exacerbate symptoms of anxiety disorders and lead to feelings of jitters or irritability.
Sleep Disruptions: Coffee, especially when consumed in the afternoon or evening, can interfere with sleep. Caffeine’s stimulating effects can delay sleep onset, reduce sleep quality, and lead to insomnia or poor rest, especially in sensitive individuals.
Digestive Issues: Coffee is acidic and may cause acid reflux, heartburn, or upset stomach in some individuals. It can also irritate the gastrointestinal tract and may contribute to IBS or other pre-existing conditions.
Dehydration: While coffee is a liquid, caffeine has a mild diuretic effect, which means it can increase urine production and potentially lead to dehydration if consumed in excess without enough water intake.
While there is an even argument for both, it can be concluded that coffee and caffeine in general is perfectly safe and even beneficial to be taken in moderation. Some tips to help reduce negative effects of coffee include ensuring all caffeine is ingested before midday, eaten with some food and adequately adjusting your water intake to counter the diuretic effects. Happy drinking!