YOUR HEALTH & WELLNESS JOURNEY

Tips for helping you get the most out of every day.

Begin your journey of discovery here with targeted information to get you thinking about how you can get the best out of your body.

OUR MOST RECENT POSTS

Featured

3 POWERFUL TECHNIQUES FOR MANAGING STRESS NATURALLY

Stress is an inevitable part of life, but managing it effectively is essential for maintaining health and well-being. Chronic stress can lead to physical tension, anxiety, and even illness.

COFFEE: THE ADVANTAGES & DISADVANTAGES OF YOUR FAVOURITE DRINK

Most people love coffee and make it a staple in their morning routine. Other then being delicious, coffee has a some serious benefits that will make you want more!

DON’T IGNORE YOUR BODY’S WARNING SIGNS

Don’t wait until you are broken! A niggle or an injury is a warning from your body to get assessed.

THE BEST POSTURE IS YOUR NEXT POSTURE

Wanting to improve your posture? We have you covered with tips on how to move more regularly to prevent strain and musculoskeletal problems.

THE EFFECTS OF STRESS

Chronic stress can affect the size, structure and function of the brain. Learn more about how stress affects the brain and ways to reduce the adverse effects.

TORTICOLLIS (WRY NECK)

Is your neck feeling stiff and sore? Learn about the surprising link between cooler temperatures and Torticollis. Plus tips to ease the discomfort.

WHAT IS THE CRACKING/POPPING SOUND?

One of the most frequently asked questions we get in practice is “What is the crack/popping sound?”.

THE HEALTH TRIANGLE

One of the most useful pieces of information for people to understand is the “triangle of health”.

How we work

Our philosophy at Glow is based off our three pillars; Health, Function and Performance.

We focus on how the body is functioning overall and treating the cause of the health problem, not just the symptoms. By setting specific health goals with our patients, we assess your performance in different areas whether it's sporting performance, rehabilitation, reduced pain or just simply being able to perform activities or daily living without pain. Your health is our main priority.

We pride ourselves on ensuring our patients receive thorough, up to date, specific and trusted care. We don't rush our patients out the door; we take the time to listen to your concerns so we can help not only physically but emotionally and nutritionally as well. By combining the three different pillars, we find it creates a family friendly, individually tailored, results driven and caring health clinic.

Glow wants to be an integral part of our great community and we want to care for your health needs.

WE HAVE A DISTINCT PASSION FOR HELPING PEOPLE AS THEY JOURNEY THROUGH DIFFERENT ASPECTS OF THEIR LIFE. SHARING OUR EXPERIENCE WITH OUR AMAZING CLIENTS AND PROVIDING A HIGH STANDARD HEALTH SERVICE IS OUR MISSION.

Check out the blog archive

Featured

THE BRAIN-BODY COMMUNICATION

The body has millions of neurotransmitters that relay information to and from your brain constantly. When we exercise, all movements start with our core - which is our spine.

THE IMPORTANCE OF BRAIN HEALTH

Just like our body we need to keep our brain mentally strong and healthy. I like to think of this as brain hygiene.

THE BENEFIT OF CHIROPRACTIC ADJUSTMENTS FOR KIDS

Chiropractic adjustments for kids help to maintain balance throughout the structure of their bodies…

WHAT ARE PRIMITIVE REFLEXES?

Primitive reflexes come from our brain stem which are responsible to help keep us alive during the first year of life.

THE IMPORTANCE OF PELVIC BALANCE DURING PREGNANCY

Being pregnant is a wonderful time but it can also cause significant stress on the body.

WHY YOU SHOULD TAKE MICRO POSTURE BREAKS WHILE USING TECHNOLOGY

There has been lots of talk about the importance of microbreaks and posture while using technology…

USING CHIRO TO ASSIST WITH BODY MAINTENANCE FOR RUGBY UNION PLAYERS

Growing up in South Africa in a small country town you either played Rugby Union or you played Rugby Union. It was wonderful, I loved every minute of it…